Skip to main content

How to prevent and control diabetes—Its not what you think


Diabetes is a persistent health condition that impacts millions of individuals globally. It arises due to excessive sugar levels in the bloodstream. It's important to know that the probability of getting diabetes depends on genetic factors

In talking about diabetes, we should also learn something about insulin, insulin is a hormone that regulates blood sugar levels, and when not functioning properly,  blood sugar levels can become dangerously high which leads to diabetes

It's important to also note that diabetes comes in different variations, here are some types in which it occurs

  1. Prediabetes: here the blood sugar is high but not enough to be Type 2 diabetes. 

  2. Type 1 diabetes: this is a chronic condition in which the pancreas produces little or no insulin.

  3. Type 2 diabetes: a more chronic condition whereby the body cannot effectively use the insulin it produces. 

Some common causes of Diabetes are,

- Genetic factors and genetic predisposition play a role, but the exact triggers remain unclear.

- Obesity, being overweight or obese significantly raises the risk.

- Physical inactivity, as lack of physical activity contributes to insulin resistance.

- Family history

- Risk factors for getting diabetes increase with age.

Symptoms of Diabetes

- Increased thirst and hunger

- Frequent urination

- Fatigue

- Blurred vision

- Slow healing of cuts and wounds

Here are the tips one can follow to manage diabetes.

- Healthy eating (balanced diet, low sugar intake): increase vegetable, fruit, and lean protein intake. Sweet refined foods and soft drinks should be avoided.

- Regular physical activity (at least 30 minutes a day)

- Medication (if prescribed)

- Monitoring blood sugar levels regularly

- Insulin therapy (for type 1 diabetes

When diabetes isn't managed it causes the following health problems which are:

- Heart disease

- Kidney damage

- Nerve damage

- Eye damage (blindness)

- Increased risk of infections

Diabetes is a serious chronic health condition that requires attention and management. By understanding its types, causes, symptoms, and management strategies, one can take control of his/her health and live a long and healthy life. Always consult the doctor for medical personalized advice and treatment.



And finally, let's talk about prevention

Maintaining a healthy weight: If you're overweight or obese, losing weight can help lower your risk. You can try setting small, realistic goals, like walking for 10 minutes a day.

Eating a healthy diet: Focus on eating less and making healthy food choices. You can try adding more fruits and vegetables to your meals and reducing sugar, salt, white grains, foods that are high in saturated fat, and processed foods. Instead, you can try eating diets rich in whole grains, legumes, and nuts, and moderate in alcohol consumption. Fiber-rich foods can also help you eat less because they're more filling and energy-rich.

Staying physically active: Try to get at least 30 minutes of moderate exercise each day.

Try getting more sleep, look to get at least 7 hours of sleep every night.

Avoid smoking, smoking reduces the amount of oxygen that reaches your organs and can cause high blood pressure, unhealthy cholesterol, heart attacks, and strokes.


@salubrityhub.

Labels:

Comments

Post a Comment

Popular posts from this blog

Do not eat these if you have a stomach ulcer

Let's talk about what ulcers are, first, a stomach ulcer is a sore that develops on the lining of the esophagus, stomach, or small intestine, the ulcers arise from stomach acids damaging the lining of the digestive tract. Some common causes include H. pylori bacteria and anti-inflammatory pain relievers like aspirin. While there are no foods proven to harm or cause or cause an ulcer, certain foods may irritate the stomach lining, and aggravate the ulcer. these include very spicy foods, acidic foods, and alcohol.  People with active ulcers may want to limit these foods if they cause symptoms, additionally, when you have an ulcer, you should review your current medication with your doctor to see if any of them may be stomach irritants. It is also important to stop smoking when you have an ulcer since it's detrimental to health and prevents healing. Here are some foods to avoid Hot beverages 🍵 Hot beverages such as tea, coffee, cocoa, and milk should be avoided because they cause...
Post a Comment
Read more

5 Reasons why men always ask you for SEX

On to salubrityhub we feed you interesting tips on living a good and healthy life, including physical, emotional, and spiritual wellbeing. So let this post serve as a tip if you are wondering why men seem to always approach you for things like sex especially when you expect more from them. Many ladies are bothered that men who approach them more often than not, just want to ask for sex. Men will be men ;-), but not all men lack sexual control, so when it gets too much, you realize that it's time to do some introspection. The way some ladies complain that men are always asking them for sex is quite alarming 😤. Why sex? why not something somewhat more serious? Well, let's get into it, shall we? 1. It's probably your dress sense. Your dress is one of the most important things to look at, it says a lot about you, remember the popular saying "How you dress is how you're addressed" . Remember that men are moved by what they see, there's also a popular saying, ...
Post a Comment
Read more