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Diabetes is a persistent health condition that impacts millions of individuals globally. It arises due to excessive sugar levels in the bloodstream. It's important to know that the probability of getting diabetes depends on genetic factors In talking about diabetes, we should also learn something about insulin, insulin is a hormone that regulates blood sugar levels, and when not functioning properly,  blood sugar levels can become dangerously high which leads to diabetes It's important to also note that diabetes comes in different variations, here are some types in which it occurs Prediabetes : here the blood sugar is high but not enough to be Type 2 diabetes.  Type 1 diabetes : this is a chronic condition in which the pancreas produces little or no insulin. Type 2 diabetes : a more chronic condition whereby the body cannot effectively use the insulin it produces.  Some common causes of Diabetes are , - Genetic factors and genetic predisposition play a role, but the exact...

Let's talk about what ulcers are, first, a stomach ulcer is a sore that develops on the lining of the esophagus, stomach, or small intestine, the ulcers arise from stomach acids damaging the lining of the digestive tract. Some common causes include H. pylori bacteria and anti-inflammatory pain relievers like aspirin. While there are no foods proven to harm or cause or cause an ulcer, certain foods may irritate the stomach lining, and aggravate the ulcer. these include very spicy foods, acidic foods, and alcohol.  People with active ulcers may want to limit these foods if they cause symptoms, additionally, when you have an ulcer, you should review your current medication with your doctor to see if any of them may be stomach irritants. It is also important to stop smoking when you have an ulcer since it's detrimental to health and prevents healing. Here are some foods to avoid Hot beverages 🍵 Hot beverages such as tea, coffee, cocoa, and milk should be avoided because they cause...

Are you grappling with a persistent cough and stubborn catarrh that just won't quit? Fear not, for relief may be closer than you think.  The discomfort of incessant coughing cannot be overstated. Left untreated, it can pave the way for a host of respiratory ailments, from asthma to lung cancer, and even esophageal reflux. But amidst the chaos of modern medicine, sometimes the answer lies in the wisdom of age-old remedies. Enter the remedy – a concoction of nature's finest offerings: Miracle Leaf (Kalanchoe Pinnata) : Nature's healer, known for its remarkable properties in soothing respiratory discomfort. Garlic : A powerhouse of health benefits, revered for its antibacterial and antiviral properties. Honey : Liquid gold, not only for its sweetness but also for its soothing and antimicrobial qualities. Preparation: Begin by washing three miracle leaves with a gentle solution of salt and water, ensuring cleanliness and purity. Next, gently heat the leaves in a dry pan until t...

  Welcome to Salubrity Hub: Your Guide to a Healthier Life Welcome to Salubrity Hub, your go-to destination for all things health, wellness, and personal growth. At Salubrity Hub, we believe that true well-being encompasses not only physical health but also mental clarity, emotional balance, and spiritual fulfillment. In today's fast-paced world, prioritizing our health and well-being is more important than ever. With busy schedules, constant distractions, and the pressures of daily life, it's easy to neglect our own needs. That's where Salubrity Hub comes in. Our mission is to empower you with the knowledge, tools, and inspiration you need to live your healthiest, happiest life. Whether you're looking to improve your fitness, nourish your body with wholesome foods, cultivate mindfulness and inner peace, or explore holistic healing practices, we've got you covered. Through informative articles, practical tips, inspiring stories, and expert insights, we'll guide ...